Weigh In record (no journal entry) for 29 July 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1219 kcal
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Fat: 32.68g | Prot: 52.89g | Carb: 141.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Trader Joe's Multigrain & Flaxseed Water Crackers, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Multigrain & Flaxseed Water Crackers, York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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losing 3.1 lb a week
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