Weigh In record (no journal entry) for 29 July 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2961 kcal
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Fat: 136.24g | Prot: 122.84g | Carb: 332.28g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg, Grapefruit (Pink and Red) , Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , Country Choice Organic Hot Cereal Multi Grain. Lunch: Ruby Tuesday French Fries, Ruby Tuesday Sweet Potato Fries, Dill Cucumber Pickles, Guacamole, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Clif Bar Mojo Bar - Mountain Mix, Dannon Light & Fit Greek - Strawberry (Dannon), Tangerine, Chinese Cabbage Salad with Dressing. more...
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2306 kcal
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Activities & Exercise:
Hiking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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