Weigh In record (no journal entry) for 29 July 2013
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1373 kcal
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Fat: 26.67g | Prot: 49.75g | Carb: 239.94g.
Breakfast: Instant Oatmeal - Plain, 100% Natural German Dark Wheat Whole Grain Bread, 100% Liquid Egg Whites, Pure Almond Milk - Dark Chocolate, Fleischmann's Light butter with sea salt. Lunch: Cherry Tomatoes, Bagel Bites Three Cheese, Simple Favorites Lasagna with Meat Sauce. Dinner: Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Original (Fun Size), Pure Almond Milk - Dark Chocolate, 94% Fat Free 100 Calorie Butter Microwave Popcorn, Mini Pretzels, V-Fusion Energy Peach Mango, Plum. more...
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1922 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Soccer - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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