cleyt's Journal, 28 November 2010

153.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 72.79g | Prot: 53.18g | Carb: 409.96g.   Breakfast: Pop Tarts Strawberry, Raisin Bran. Lunch: Prints Original Potato Crisps. Dinner: Whole Wheat Bread, Lasagna with Meat and Sauce. Snacks/Other: Mini Snickers Bar, 100 Calorie Ice Cream Bites - Vanilla, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...

1689 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...