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😊
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191.4 lb
Lost so far: 18.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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923 kcal
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Fat: 30.71g | Prot: 43.53g | Carb: 126.66g.
Lunch: Sabor da Terra Semente de Chia, Abóbora Cabotia, Laranja Pêra, Friboi Carne Moída Patinho, Yoki Farinha de Mandioca. Dinner: Frimesa Manteiga Extra com Sal, Cuscuz angu, Ovo. Snacks/Other: Haoma Bombom Avelã, Bala de Coco. more...
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losing 1.2 lb a week
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