Weigh In record (no journal entry) for 29 July 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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1271 kcal
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Fat: 52.65g | Prot: 54.17g | Carb: 145.47g.
Breakfast: 1% milk, coffee, sugar, 1% milk, coffee, sugar. Lunch: Hard Granola Bars, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Soft White Roll, America's Choice Hot Dog Roll, Appleton Brown & Serve Fully Cooked Sausage Patties. more...
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gaining 0.5 lb a week
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