Weigh In record (no journal entry) for 29 July 2013
|
209.6 lb
Lost so far: 85.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2234 kcal
|
Fat: 108.66g | Prot: 97.15g | Carb: 220.89g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Chicken Thigh, Fried Cabbage, Great Value Golden Sweet Whole Kernel Corn, Butter (Salted). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2898 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|