Caro92's Journal, 25 January 2009

125.9 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1746 kcal

Fat: 85.21g | Prot: 89.95g | Carb: 162.27g.   Breakfast: apple, milk, turkey ham, wheat bread. Lunch: crab cheese, fish, rice. Dinner: jelly, Cabbage, vainilla light yoghurt. more...

1636 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...