Weigh In record (no journal entry) for 29 July 2013
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165.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1090 kcal
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Fat: 33.99g | Prot: 57.76g | Carb: 155.98g.
Breakfast: President's Choice Dark Chocolate, Coffee with Milk, Plain Yogurt (Lowfat) , Kellogg's All-Bran Buds. Lunch: Vegetable Soup (Home Recipe). Dinner: Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Apples . Snacks/Other: Sweet Cherries. more...
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gaining 0.9 lb a week
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