Qsue's Journal, 29 July 2013

145.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 56.76g | Prot: 121.46g | Carb: 185.38g.   Breakfast: Kellogg's Special K Red Berries, Hood Cottage Cheese with Pineapple, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Perdue Grilled Chicken Breast Strips, Cucumber (with Peel), Frigo Light String Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Parmesan Crusted Pork Chops, Goya Rice Sides - Yellow Rice. Snacks/Other: Muscle Milk Evolve Protein Shake, Second Nature Wholesome Medley. more...

2465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...