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23.6 55.7 73 ayer ejercicios estela, y cemine 20. un dia tenso con empleada y moviendo un proyecto.
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1712 kcal
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Fat: 68.04g | Prot: 46.93g | Carb: 206.36g.
Breakfast: Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg , Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Quaker Old Fashioned Oats. Lunch: Giant Eagle Cherry Tomatoes, Guacamole, El Milagro Totopos. Dinner: Worthington Loma Linda Super-Links, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Spinach , Concord Foods Banana Smoothie, Lemonade, Land O'Lakes Whipped Butter Salted, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Badia Ground Flax Seed, McCormick Ground Cinnamon, A La Francaise Toscano Bread. more...
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gaining 8.4 lb a week
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