samblumberg's Journal, 27 August 2020

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Weigh In record (no journal entry) for 27 August 2020

202.8 lb Lost so far: 33.1 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:

1000 kcal

Fat: 54.16g | Prot: 44.88g | Carb: 84.96g. Breakfast: Caring Candies Real Sugar Free Milk Chocolate , Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Bokomo Provita Wholewheat. Dinner: Avocados. Snacks/Other: Caring Candies Real Sugar Free Milk Chocolate, Caring Candies Real Sugar Free Milk Chocolate. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

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samblumberg's Journal, 27 August 2020

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