Weigh In record (no journal entry) for 29 July 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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881 kcal
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Fat: 22.26g | Prot: 56.39g | Carb: 111.52g.
Breakfast: Tesco Cornflakes. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread, The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 28.0 lb a week
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Colinhiscock's weight history
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