Weigh In record (no journal entry) for 28 November 2010
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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651 kcal
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Fat: 28.67g | Prot: 22.04g | Carb: 86.40g.
Breakfast: Light Whole Grain Bread, Hashed Brown Potatoes, French Toast with Butter, Pancake Syrup, Jelly (All Flavors), Fried Egg. more...
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steady weight
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