Weigh In record (no journal entry) for 26 August 2020
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281.6 lb
Lost so far: 28.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2340 kcal
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Fat: 100.31g | Prot: 103.41g | Carb: 261.93g.
Breakfast: La Banderita Yellow Corn Tortillas, Egg, Egg White. Dinner: Pancake Syrup , Oscar Mayer Traditional Bacon, Krusteaz Protein Buttermilk Pancake Mix, Skinless Chicken Breast, Roasted Potato. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Oil Popped White Popcorn, Kernel Season's Movie Theater Butter, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Butter , Roland Panko Bread Crumbs, M&M's Dark Chocolate M&M's (1 oz), Bubba's Bagels Plain Bagel. more...
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losing 2.6 lb a week
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