Weigh In record (no journal entry) for 28 July 2013
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111.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1292 kcal
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Fat: 78.32g | Prot: 37.36g | Carb: 61.74g.
Breakfast: Tone's Minced Onion, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Cooked Red Peppers, Bland Farms Vidalia Sweet Onion, hannaford flank steak, Giorgio Sliced Mushrooms. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee, Enza Jazz Apple, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Jif Whips. more...
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gaining 2.8 lb a week
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