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I am soooooo full!!!! And yet my calorie counts are surprisingly low. I'm shocked!!
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229.8 lb
Lost so far: 9.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1617 kcal
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Fat: 77.41g | Prot: 70.99g | Carb: 161.09g.
Breakfast: Butter, Grape Jelly, 100% Whole Wheat Bread, Egg. Lunch: Carrot Cake with Icing, Natural Buttery Spread made with Olive Oil, Whole Wheat Roll, Sliced Ham (Regular, Approx. 11% Fat), Cranberry Sauce (Sweetened, Canned), Deviled Egg, Mashed Potato (from Fresh), Green Snap Beans, Cornbread Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Apple Pie (One Crust), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Roll. more...
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losing 0.9 lb a week
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