Weigh In record (no journal entry) for 28 July 2013
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337.0 lb
Lost so far: 47.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1538 kcal
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Fat: 68.77g | Prot: 54.13g | Carb: 179.10g.
Breakfast: Cheddar Cheese, Bagel. Lunch: Golden Delicious Apples, Italian Sausage, Potato Soup. Dinner: Walnuts, Raisins, Golden Delicious Apples, Real Mayonnaise, Penne, Turkey Dark Meat. Snacks/Other: Light Whipped Cream, Jam Preserves, Cookie. more...
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losing 1.8 lb a week
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mamajoann's weight history
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