Weigh In record (no journal entry) for 28 July 2013
|
156.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
1390 kcal
|
Fat: 43.97g | Prot: 57.11g | Carb: 161.09g.
Breakfast: Milk (Nonfat), Special K Red Berries. Dinner: Brown Rice (Medium-Grain, Cooked), Kens Honey Teriyaki Marinade & Sauce, Olive Oil, Broccoli, Beef Steak, Carrots. Snacks/Other: Creamy Peanut Butter, Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corona Light, Sticksters Pepper Jack Cheese Sticks, Boiled Egg. more...
|
|
1730 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaganMeagan's weight history
|