Weigh In record (no journal entry) for 28 July 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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478 kcal
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Fat: 17.03g | Prot: 19.39g | Carb: 63.24g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Ham Sandwich with Spread. more...
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gaining 5.6 lb a week
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