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I wrote in the wrong number when I weighed in this morning so here's the updated number
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323.6 lb
Lost so far: 1.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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2721 kcal
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Fat: 87.09g | Prot: 121.66g | Carb: 290.98g.
Breakfast: Oatmeal, Turkey Bacon. Lunch: Frozen Cauliflower, Frozen French Cut Green Beans, Potatoes, Boneless, Skinless Chicken Breast. Dinner: Angel Hair Pasta, Pasta Sauce, Ground beef. Snacks/Other: Cherry Coke, French Fries, Double Quarter Pounder With Cheese, Alcohol, Turkey Lunch Meat, Strawberries, Turkey Lunch Meat, Frozen Blueberries. more...
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5564 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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