Weigh In record (no journal entry) for 19 January 2009
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325.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2009:
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652 kcal
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Fat: 6.21g | Prot: 53.37g | Carb: 95.85g.
Breakfast: Oatmeal, Egg Whites. Lunch: White Rice, Frozen French Cut Green Beans, Boneless, Skinless Chicken Breast. Dinner: White Rice, Pork Loin, Frozen Cauliflower. Snacks/Other: Frozen Peaches, Frozen Blueberries, Egg Whites, Egg Whites. more...
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6455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Driving - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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