Weigh In record (no journal entry) for 28 July 2013
|
209.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
913 kcal
|
Fat: 62.98g | Prot: 73.33g | Carb: 12.86g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Applebee's Buffalo Chicken Wings - Classic. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJones's weight history
|