Weigh In record (no journal entry) for 26 August 2020
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177.3 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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4063 kcal
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Fat: 137.51g | Prot: 297.45g | Carb: 402.03g.
Breakfast: Mushrooms , Tomatoes, Tesco Free Range Eggs, Tesco Strawberry Jam, Tesco Hash Browns (120g), Tesco Baked Beans, Morrisons Wholemeal Toastie Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Turkey Sausages, Tesco Smoked Bacon Rashers, Asda Hash Browns, Pineapple, Weetabix Weetabix , Cravendale Semi Skimmed Milk, Rump Steak, Tesco Chia Seeds, Carrots , Alpro Coconut Unsweetened, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Cravendale Semi Skimmed Milk, Lidl Simply Porridge Oats, Clarks Maple Syrup, Sultanas, Walnuts. Lunch: Alpro Coconut Unsweetened, Morrisons Rose Veal Liver, Tesco Turkey Sausage, Harvest Morn Instant Oats, Cravendale Semi Skimmed Milk, Bananas . Dinner: Muller Rice Original, Tesco Corn on The Cob, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Semi Skimmed Milk, Bananas . Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Kiwi Fruit, Tesco Value Cottage Cheese, Omega 3, Almond Butter. more...
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losing 3.1 lb a week
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