Weigh In record (no journal entry) for 28 July 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1893 kcal
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Fat: 49.91g | Prot: 106.35g | Carb: 197.83g.
Breakfast: Silk Pure Almond Milk - Vanilla, Arnold Classic Italian Bread, Richfood Large Grade A Eggs (Hard Boiled), Oscar Mayer Turkey Bacon, Great Value Finely Shredded Mild Cheddar Cheese. Lunch: Dairy Queen Banana Cream Pie Blizzard (Small). Dinner: Grand Marnier Grand Marnier, White Rice, Skinless Chicken Breast. Snacks/Other: Grand Marnier Grand Marnier. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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