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Vegetable juices, vegetable soups and almost 0 sugar apart from one tsp of natural honey in porridge a day. No caffeine or sodas only herbal tea and water, no alcohol or fruit either!
First ten days were a living hell coming off sugar and caffeine and the die off symptoms were intense but feel like I'm through the worst of it. Four day long headache even after meds was the worst part.
Hoping to lose another 5kg at least before my birthday in a month and a half!!!
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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 Comments
ugh, those side effects are awful,,,,,,,I'm coming off sugar and carbs,,,and I've been dizzy for 2 days.
good luck!!!!!!! great job so ar!
28 Jul 13 by member: CommaHolly
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Thanks Holly, yeah I had the dizzyness too was a bit concerned at first but was told its all normal by a friend who had been through the same thing so that put my mind at ease. Just joined Fat Secret so still finding my way around but it seems great so far. Hope yours is going well too :0)
28 Jul 13 by member: kellyjolc4
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