Weigh In record (no journal entry) for 28 July 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1197 kcal
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Fat: 30.68g | Prot: 51.98g | Carb: 122.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds). Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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steady weight
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