Weigh In record (no journal entry) for 28 July 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2253 kcal
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Fat: 84.21g | Prot: 90.34g | Carb: 285.15g.
Breakfast: Fully Cooked Turkey Sausage Links, Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced, Fuji Apples. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Apricot Jams and Preserves, Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, Edy's Fruit Bars - Tangerine. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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