cjason's Journal, 27 November 2010

179.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 122.48g | Prot: 93.35g | Carb: 252.66g.   Breakfast: Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: KFC Famous Bowls - Mashed Potato with Gravy, French Fries (Medium), McDouble. Dinner: Cherry Coke (Can), Dry Roasted Peanuts, Maple & Brown Sugar Instant Oatmeal, Kung Pao Chicken. more...

2478 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 12 hours, Sleeping - 10 hours. more...