Weigh In record (no journal entry) for 28 July 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1340 kcal
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Fat: 60.04g | Prot: 44.27g | Carb: 163.07g.
Breakfast: Kellogg's Special K Frutas Rojas, Splenda Granulated Splenda, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Pineapple Coconut, Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda Granulated Splenda. Lunch: Coca-Cola Diet Coke (20 oz Bottle). Dinner: Splenda Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Water, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Orville Redenbacher's Light Natural Popcorn. more...
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gaining 0.2 lb a week
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