Weigh In record (no journal entry) for 28 July 2013
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1796 kcal
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Fat: 69.44g | Prot: 52.33g | Carb: 240.15g.
Breakfast: chocolate chip cookies, Tim Hortons Fruit Explosion Muffin, Tim Hortons Double Double (Medium). Lunch: Green Cabbage, Fat Free Mayonnaise, Mrs Baird's Hot Dog Buns, Chicken Hot Dog. Dinner: vegetable couscous. Snacks/Other: Pagoda Egg Rolls Chicken, Black Diamond Cheddar Style Slices, chocolate chip cookies, Ritz Peanut Butter Cracker Sandwiches. more...
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3301 kcal
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Activities & Exercise:
Housework - 2 hours, looking after kids - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Aranniel's weight history
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