Weigh In record (no journal entry) for 25 August 2020
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1154 kcal
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Fat: 49.63g | Prot: 71.28g | Carb: 108.47g.
Breakfast: Beatrice 0% Skim Milk, Bell Peppers, Kraft Singles Light (21g), Egg, Egg White. Lunch: Subway Cheese, Subway Light Mayonnaise, Subway Egg Patty, Subway Turkey Breast Salad, Vega Pre-Workout Energizer. Dinner: McDonald's Hash Brown, McDonald's Egg McMuffin. Snacks/Other: President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. more...
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gaining 0.3 lb a week
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