Weigh In record (no journal entry) for 25 August 2020
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1576 kcal
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Fat: 61.95g | Prot: 65.17g | Carb: 145.34g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Egg, Hiland Fat Free Skim Milk, Expo Fresh Strawberries, Spectrum Organic Ground Flaxseed, Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Schogetten Dark Chocolate, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Natural Light Naturdays, Sutter Home Chardonnay. more...
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losing 0.4 lb a week
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joyce bacalis's weight history
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