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sekline
Journal
27 Nov 10
sekline's Journal, 27 November 2010
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Weigh In record (no journal entry) for 27 November 2010
213.5 lb
Lost so far:
0 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2010:
2196 kcal
Fat: 115.78g | Prot: 85.84g | Carb: 209.43g.
Breakfast:
Egg Beaters - Original, American Singles, Honey Cracked Wheat Bread, Orange Juice, Shedd's Spread Light Vegetable Oil.
Lunch:
Fruit Salad with Pudding, 14" Large Supreme Pan Pizza.
Dinner:
Pumpkin Pie, Light Ranch Dressing, Ham and Cheese Loaf or Roll.
more...
3456 kcal
Activities & Exercise:
Sitting - 11 hours and 40 minutes, Housework - 4 hours and 5 minutes, Sleeping - 8 hours and 15 minutes.
more...
gaining 7.0 lb a week
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