Qwertyuiop10294's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013

112.2 lb Lost so far: 4.0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

485 kcal

Fat: 10.69g | Prot: 25.27g | Carb: 69.62g. Dinner: 계란후라이, 동원 고추참치, 밥. more...

1243 kcal

Activities & Exercise: Stretching (yoga) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...

losing 27.8 lb a week


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Qwertyuiop10294's weight history