Weigh In record (no journal entry) for 25 August 2020
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137.3 lb
Lost so far: 34.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1378 kcal
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Fat: 58.55g | Prot: 74.18g | Carb: 138.23g.
Breakfast: Leite de Coco Caseiro, Cuscuz (Cozido), Orégano, Queijo Coalho, Canela, Nescafé Café Solúvel Granulado Matinal, Betânia Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Tomates, Repolho Verde, Couve Manteiga Crua. Dinner: Banana Prata, Betânia Leite Integral, Nescafé Café Solúvel Granulado Matinal, Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Canela, Nescau Achocolatado em Pó, Maizena Amido de Milho, Tapioca. Snacks/Other: Lay's Batata Frita Clássica, Bauducco Cookies Original, Brigadeiro. more...
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losing 0.4 lb a week
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