|
Today's my fiancee's birthday so this evening we have something planned. *Cough* an Oreo dream extreme cheesecake slice from the cheesecake factory and some fried calamari/shrimp with our favorite pasta dishes from our favorite Italian restaurant *cough*. I'm well aware this will be over our daily calorie intake, but even after my birthday in July we got right back on track and still came out with an overall loss. To kind of counter balance, I'm fasting most of the day until tonight. Intermittent fasting seems to work best for me. Especially in cases like this where I know I'm going to indulge.
Balance though. Part of me screams "your progress though!" the other part of me "it's okay to indulge time to time, it's just not okay everyday". Being that the first part of me lead me down a path I shouldn't have gone down last time I dropped the weight, I'm listening to the latter. I've also gone by the latter this whole time and lost ~8 pounds, at my weight it isn't something to ignore.
|
164.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|