Weigh In record (no journal entry) for 27 July 2013
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110.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1303 kcal
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Fat: 77.73g | Prot: 67.91g | Carb: 73.11g.
Breakfast: Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Water, Cooked Red Cabbage, Minced Garlic, Kraft Fat Free Mayonnaise. Dinner: Anheuser-Busch Bud Light Beer, Applebee's House Salad, Applebee's Weight Watchers Steak & Portobellos. Snacks/Other: Navels Oranges, Jif Whips. more...
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losing 4.2 lb a week
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