Weigh In record (no journal entry) for 25 August 2020
|
207.2 lb
Lost so far: 9.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1362 kcal
|
Fat: 102.85g | Prot: 82.37g | Carb: 16.47g.
Breakfast: Silk True Almond Unsweetened Vanilla, Italian Sausage, Egg, Harvest Thick Sliced Bacon. Lunch: Spinach , Lettuce, Hellmann's Real Mayonnaise, Avocado, Silk True Almond Unsweetened, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Hellmann's Mayonnaise, Meat Loaf. more...
|
|
2289 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|