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Segundo dia seguido de aumento de peso grande... Alerta vermelho!!!
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197.3 lb
Lost so far: 37.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1503 kcal
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Fat: 64.33g | Prot: 124.01g | Carb: 118.08g.
Breakfast: Banana Prata, Elegê Leite Semidesnatado, Ovo. Lunch: Rabanetes, Sopa mignon, cebola, repolho, cenoura, alho. Dinner: Água de Coco, Avelã, Sopa mignon, cebola, repolho, cenoura, alho. Snacks/Other: Elegê Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Probiótica Whey Bar Amendoim, Banana Prata, Tirolez Queijo Parmesão, Avelã. more...
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gaining 6.2 lb a week
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 Comments
Hoje vai ser dia de andar 15 Km...😁😀😊
25 Aug 20 by member: Schiavon_Slim
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