Anthony Rodriguez Camacho's Journal, 27 November 2010

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1719 kcal

Fat: 54.53g | Prot: 126.72g | Carb: 198.02g.   Breakfast: Clif Bar Chocolate chip, Light Tuna in water. Lunch: Bacon Bits, Mashed Potato, Chicken Breast Fillet grilled. Snacks/Other: Chocolate chip Clif bar. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 25 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...