Weigh In record (no journal entry) for 27 July 2013
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2013:
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1594 kcal
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Fat: 53.41g | Prot: 75.49g | Carb: 197.80g.
Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Onion Bagel. Lunch: Sugar Free Strawberry Gelatin, Butterscotch Pudding Snack, Chicken Noodle Soup. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Laura Wildea. Snacks/Other: Lemon Poppyseed Muffin. more...
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gaining 2.8 lb a week
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