Weigh In record (no journal entry) for 27 November 2010
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147.7 lb
Lost so far: 90.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1520 kcal
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Fat: 23.55g | Prot: 42.30g | Carb: 293.96g.
Breakfast: Tomato Basil Bread Loaf, Water , Tea (Brewed) , Apples , Coffee, Lemon. Lunch: Oat Bran Muffins, Lemon, Water, Split Pea Soup, Cinnamon Raisin Bagels. Dinner: Water , Apples , Tomato Basil Bread Loaf, Toasted Corn Snacks - Original. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...
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2297 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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