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9.6 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
79.4 cm horizontally over navel
I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.
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128.1 lb
Lost so far: 16.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1681 kcal
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Fat: 58.54g | Prot: 97.28g | Carb: 188.78g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Lunch: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. more...
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1415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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