Weigh In record (no journal entry) for 27 July 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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3625 kcal
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Fat: 84.60g | Prot: 257.12g | Carb: 489.74g.
Breakfast: Beerenmischung, Honig, Reiswaffeln ohne Salz. Lunch: Olivenöl, Multikorn Flocken, Sonnenmais, Rote Paprika, Natur-Reis. Dinner: Gewürzgurken, Finesse Schinken Hauchzart, Frische Vollmilch, Mandeln, Süße oder Zartbitterschokolade, Erdbeeren. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 1.9 lb a week
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