Grumpsh's Journal, 27 July 2013

246.6 lb Lost so far: 8.0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 67.76g | Prot: 80.18g | Carb: 119.15g.   Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Fried Egg, Toasted Whole Wheat Bread (Commercial), Kraft Deli Deluxe Swiss Cheese Slices. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wild Rice (Cooked). Dinner: Balsamic Vinegar, Fresh'n Easy Garden Salad, Cooked Salmon. Snacks/Other: Great Value Mixed Nuts, Monterey Jack Cheese, Saltine Crackers, Apples, Great Value Mixed Nuts. more...

5025 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...