Weigh In record (no journal entry) for 27 July 2013
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1994 kcal
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Fat: 48.27g | Prot: 45.97g | Carb: 327.12g.
Breakfast: Coffee-Mate Fat Free French Vanilla. Lunch: Twizzler Pull-N-Peel, Silk True Almond Unsweetened, General Mills Golden Grahams, Campbell's Soup At Hand Chicken with Mini Pasta. Dinner: Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Chicken Ranch Wrap, Light Mayonnaise, Cucumber (with Peel), Old Mill Whole Wheat Bread, General Mills Golden Grahams, Mann's Sugar Snap Peas. Snacks/Other: Tim Hortons Iced Capp (Medium), Tim Hortons Chocolate Glazed Timbit. more...
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gaining 1.0 lb a week
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