Weigh In record (no journal entry) for 27 July 2013
|
256.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1530 kcal
|
Fat: 42.38g | Prot: 78.50g | Carb: 208.50g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Milk Chocolate. Lunch: Subway 6" Turkey Breast, Ajinomoto Yakisoba, Subway Egg White & Cheese on Flatbread. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|