MikeJustin's Journal, 25 August 2020

177.7 lb Lost so far: 9.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 101.54g | Prot: 239.36g | Carb: 286.16g.   Breakfast: Ryvita Wholegrain Crackerbread, Philadelphia Lightest, Arla Protein Cheese,  Bananas , Tesco Soft Prunes, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Lidl Simply Porridge Oats, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Lunch:  Broccoli , Tesco Beef, Carrot & Onion Burger, Cravendale Semi Skimmed Milk, Tesco Whole Wheat Gnocchi, Eatlean Protein Cheese, Cathedral City Half Fat Mature Cheddar, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Tesco Turkey Sausage, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Date, Tesco Bran Flakes. Dinner: Tesco Light Evaporated Milk,  Green String Beans,  Potato, Tesco Salmon Fillets, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Red Sweet Pepper, Black Olives. Snacks/Other:  Walnuts,  Kiwi Fruit, Tesco Value Cottage Cheese,  Omega 3, Almond Butter, MyProtein Impact Whey Protein - Strawberry Cream 5kg. more...

2260 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...