Weigh In record (no journal entry) for 27 July 2013
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229.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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420 kcal
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Fat: 25.91g | Prot: 30.87g | Carb: 15.16g.
Breakfast: Egg, Java Monster Vanilla Light, Low Fat Turkey Bacon. more...
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losing 8.4 lb a week
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